Delicious Black Bean Soup Recipe :- Black bean soup is a dish that is both delicious and nutritious, and it can be savoured at any time of year. This black bean soup recipe is ideal for any season, whether you are seeking a warm and comforting meal during the colder months or a filling yet nutritious option. It is a favourite among both vegetarians and meat-lovers due to its protein, fibre, and complex flavours.
Delicious Black Bean Soup Recipe
Black bean soup is a dish that is both nutritious and delectable, and it can be enjoyed at any time of year. Whether you are in search of a warm and comforting meal during the colder months or a substantial yet nutritious option, this black bean soup recipe is perfect for any season. It is a favourite among both vegetarians and meat-lovers because of its protein, fibre, and complex flavours. The following are the instructions for producing this delectable soup.
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Ingredients:
- 2 cups dried black beans (or 4 cups canned black beans, rinsed and drained)
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 celery stalk, diced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 6 cups vegetable broth
- 1 bay leaf
- Salt and black pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
- Sour cream or Greek yogurt for serving (optional)
- Avocado slices for serving (optional)
- Tortilla chips for serving (optional)
Instructions:
If you are using dried beans, prepare the black beans as follows: A thorough washing with cold water should be performed on the dried black beans. They should be placed in a large basin and then covered with water. Allow them to soak for at least eight hours, or for at least a full night.
The soaked beans should be drained and rinsed. First, place the beans in a big saucepan and then pour in enough water to cover them by approximately two inches. Bring to a boil, then down the heat to a simmer and continue cooking for approximately one to one and a half hours, or until the beans are cooked. Drain, then set aside for later use.
In order to sauté the vegetables, heat the olive oil in a Dutch oven or a big saucepan over medium heat. Add the vegetables. In around five minutes, add the diced onion and continue to cook it until it becomes translucent. To the pan, add the minced garlic, carrot, celery, and red bell pepper that have been diced.
In order to season and add spices, mix in the ground cumin, smoked paprika, ground coriander, dried oregano, and cayenne pepper (if you are using it). After approximately one minute of cooking, the spices should be fragrant.
Prepare the Ingredients by Mixing: The black beans, either cooked or tinned, should be added to the stew. Place the bay leaf in the container, then pour in the vegetable broth. Add all of the ingredients and stir to mix them. About seven to eight minutes, while stirring the vegetables occasionally, cook them until they are soft.
Nutrition Tips:
You can alter the amount of cayenne pepper that you use in order to obtain the level of heat that you desire, or you can completely exclude it if you want a soup that is less spicy. Both of these options are available to you. In either scenario, you will be able to accomplish the desired degree of heat within the given parameters.
You have the option of increasing the flavour of the dish by adding a can of chopped tomatoes or a dash of the spicy sauce of your choice to the recipe. Both of these options are available to you. You are able to select either of these two options as your preferred course of action.
During the time that you are in the process of making the soup, you might want to consider including some chicken or chorizo that has been cooked and shredded among the ingredients. In the event that you do not adhere to a vegetarian diet, this is something that you might want to think about doing.
You have the option of either blending a larger quantity of the soup or using the back of a spoon to crush some of the beans against the side of the pot in order to achieve a soup with a more substantial consistency. Both of these methods are available to you. You are able to select either of these two options as your preferred course of action.